Senior Health

The buzz words for senior citizens today are “active aging.” Active aging means that we remain active and strong in our later years to prevent the loss of mobility. Loss of mobility in seniors can drastically change their lifestyle, and some may never recover. But, a daily health plan that includes a healthy diet and […]

It’s scary to feel light-headed or like you’re spinning out of control and are going to fall. Especially if you constantly fear breaking a bone or losing consciousness. Several medical issues could cause balance problems. Luckily some tests can determine why you have this concern and ways to control it.

One of the most important things you can do for your overall health is to keep your blood pressure (hypertension) under control. Below 120/85 should be the goal for a healthy person’s blood pressure reading and lower if you have a medical condition like diabetes or kidney disease. Changing your lifestyle is critical if you’ve

The longer we live, the more likely we are to suffer life-changing situations and grief in our lives that might bring on bouts of depression. We’re more vulnerable to changes and sometimes don’t have the energy, the money, or other means to change situations that happen to upend our lives.